You're Not Starting Over. You're Still Becoming.

At What About You, we provide psychotherapy and coaching to support women through life's transitions, helping them reconnect with themselves, rediscover what matters most, and create life that feels meaningful, authentic, and fulfilling.

Whether you're navigating menopause, career change, relationship challenges, empty nest adjustments, loss, burnout, or simply feeling that something needs to change, you don't have to figure it out alone.

Together, we'll create space for reflection, healing, growth, and transformation.

Areas We Support

  • Midlife transitions and reinvention
  • Menopause and emotional wellbeing
  • Anxiety and overwhelm
  • Bereavement, grief and loss
  • Burnout and workplace stress
  • Career development and career change
  • Leadership and professional growth
  • Confidence and self belief
  • Relationships and communication
  • Self esteem and self worth
  • Loneliness and isolation
  • Personal development and life direction
  • Work related challenges
  • Purpose, meaning and identity

Life Can Be Full of Challenges

Many of us spend years looking after everyone else.

We manage careers, families, relationships, responsibilities, and expectations. We keep going, often at the expense of our own wellbeing.

Yet when we find ourselves struggling, feeling stuck, overwhelmed, disconnected, or uncertain about the future, asking for support can feel surprisingly difficult.

We don't hesitate to seek professional help when something important in our lives needs attention. Our mental and emotional wellbeing deserve the same care.

Seeking support isn't a sign of weakness. It's an investment in yourself and your future.

Life Can Be Beautiful and Full of Possibility

There comes a point when many women begin to ask deeper questions:

Who am I now?

What do I want from this next chapter?

What matters most to me?

What am I no longer willing to tolerate?

Together, we'll explore these questions and help you reconnect with your strengths, values, and aspirations.

You'll gain clarity about what matters most, develop greater confidence in yourself, and create meaningful change that aligns with the life you want to live.

This isn't about becoming someone else. It's about becoming more fully yourself.

Our aim is to Inspire, Affirm, and Empower you.

  • Inspire

    “I will not let anyone walk through my mind with their dirty feet.” Mahatma Gandhi

    Life experiences, setbacks, criticism, and the expectations of others can gradually erode our confidence and sense of possibility.

    Together, we'll identify what is holding you back, challenge limiting beliefs, and reconnect you with the energy, hope, and motivation needed to move forward.

  • Affirm

    “Happiness is an inside job. Don’t assign anyone else that much power over your life.” Mandy Hale

    Every woman possesses strengths, wisdom, and resilience, even when life has made them difficult to see.

    Together, we'll uncover and build upon your strengths, helping you develop greater self-awareness, self compassion, and confidence. You'll learn to trust your own voice and become your own strongest advocate.

  • Empower

    “Don’t look back, you’re not heading that way.” Anon                 

    As clarity grows, so does confidence.

    Together, we'll equip you with practical tools and strategies to help you activate life's challenges with authenticity, courage, and purpose.

    Our focus is always on sustainable, lasting change. Helping you move forward with confidence into the next chapter of your life.

    Because you are not starting over. You are still becoming.

    Find the Support That's Right for You

    Whether you're looking for psychotherapy to help you heal,
    coaching to help you move forward, or a combination of both, we'll work
    together to identify the support that best meets your needs.

    Your next chapter starts here.

Epiphany POD Ltd trading as WAU - What about you